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About the center of gravity and ki
"Seiza" the way one sits whilst at the Dojo
Shikko - The walk of the Samurai*
A few warm ups before we break out with the good stuff
Basic stance in Aikido
Aiki-Gliding moving while in the Aikido stance*

Techniques used against wrist grabs.
Ikkyo*
Nikkyo*
* = animation available

©2001 Suraj Bramania.