About the center of gravity and ki
"Seiza" the way one sits whilst at the Dojo
Shikko - The walk of the Samurai*
A few warm ups before we break out with the good stuff
Basic stance in Aikido
Aiki-Gliding moving while in the Aikido stance*
Techniques used against wrist grabs.
* = animation available
©2001 Suraj Bramania.